Overall I really liked this DVD and plan on doing it often. Leslie Sansone How to Boost 10 Moves PRINTABLE CHART I made this printable based on her boost suggestions to hang up in my home gym for reference, which you are welcome to use as well. Leslie explains that you can use this DVD for any fitness level by making the movements gentle and basic, or making them more advanced by boosting the movements. I liked watching the 7 minute “How to Boost 10 Moves” demo session which explained how to BOOST 10 of her most popular walking moves. Typically I can do 5 miles at one time though and I plan on doing this DVD again all at once so I can determine my calorie burn. I did not wear my Polar heart rate monitor during this DVD because I did 2 miles in the morning and 3 miles in the afternoon on a Saturday because I didn’t have time to do the entire 5 miles at once. I could tell they were all having fun and I don’t mind that, but I take my exercising seriously so it was annoying and distracting for him to be doing things differently. By the end of mile 5 I was annoyed at the new guy because he was kind of doing his own thing and not following Leslie’s directions. She had some of her usual cast like Nick, Nadia and Wendy but also added some new people as well. There were one or two songs that I didn’t care for, but overall it was great music! The music is very upbeat and fast paced during this entire DVD. *During mile 5, the cool down starts at 66:25-69:37 and the stretch starts at 69:37-71:25. I love doing 4-5 miles at one time to get a big calorie burn so I was so excited to get this brand new workout!īoosted moves like jogging, reach and sit.īouncing in place, 4 steps up/4 side shuffles/4 steps back, 8 quick stepsĬross/pull down arm sequence, squat then kick, boosted knee ups I bought this new Leslie Sansone dvd on Amazon which was released on Tuesday, November 10th.

Leslie sansone 5 mile advanced